Health & Fitness News

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Lift to live longer: studies reveal secret to longevity lies in muscle strength
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Apple’s new Series 8 Watch, Ultra and iPhone 14 health and fitness features ranked
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Experts weigh in on key causes of knee injuries and how to avoid them
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Adopt these 5 lifestyle changes to beat chronic fatigue
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Manage inflammation-related injuries and conditions with these foods
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What is dry needling and how can it help relieve pain and heal injuries
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What was it like for Zlatan Ibrahimovic to play with a torn ACL? We ask a doctor to find out
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Are you lazy or are antibiotics spoiling your motivation, athletic performance and gut health
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Ways to beat free radicals and boost antioxidants for youthful-looking skin
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Drop these bad health and fitness habits to protect against memory loss
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What your heart rate reveals about your health, longevity and fitness goals
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Footballer-turned-Ironman Nathan Jones tackles pain management and recovery with medicinal CBD
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Plant-based meats are great for the planet, but are they good for you?
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Mobility coach shares tips on safe and effective pregnancy workouts

Nutritionist debunks health benefits of 3 diet fads and why you should drop them
Chef Jayson Tang. Photo: JW Marriott

Michelin star chef Jayson Tang reveals formula behind his 65-pound weight loss
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The benefits and dangers of icing injuries for recovery and pain management
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The perks of exercising outdoors and why you should embrace being in nature
Stephanie Cuvelier

Mobility training can enhance performance and curb injuries- former rugby pro and trainer shares how
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To eat or not to eat– 3 athletes share their take on breakfast
Education City Stadium, Qatar

Extreme heat can help and hurt performance – here’s how to manage and use it to your advantage